Your 28 Day
Meal Plan,
Grocery List &
Recipe Pack
Take the guesswork out of it. Know exactly what to eat and when to eat it so you never have to wonder if you are on the right track with your nutrition.
Ready to start your nutrition journey?
Only $15
Only $15
What's inside the bundle?
30 High Protein Recipes with full calorie and macro breakdowns.
A 4 week meal plan customizable to your calorie goals that uses the recipes from the recipe pack and includes a full grocery list and prep ideas for each week.
Tons of ideas with the Healthy Carbohydrates, Low-Cal Condiments & Protein Snack Idea Guides.
The Protein Portion & Size Guide will help make protein intake easy.
Founder
Ashlyn Newlove
My name is Ashlyn Newlove - a certified nutrition coach and founder of The Sweat Effect.
I totally understand the struggle of wanting to take control of your health but having no idea where to start. It took me years of failed diets and costly personal training before I finally figured out what actually works. I was overweight, out of shape, had no direction and no clue where to start.
After a decade of failed diet attempts I felt utterly defeated and I was tired of it. So I started researching. And testing. And it turns out you CAN actually lose weight without starving yourself or restricting food groups.
I know how it feels to fail. Lose all hope. Have your confidence be completely shattered. And that’s why I can connect so well with my clients through their weight loss journey. I have felt the ups and the downs. Doubted myself. Then learned what it really feels like to flourish and actually reach your goals with something sustainable.
My weight loss solutions are simple, easy to follow, and create long-lasting results.And don’t involve pills or magic potions! But instead tweaking your eating and lifestyle habits within the parameters of how you’re living your life.
A healthy outside
starts from
the inside.
With this meal plan, you'll
be able to:
Be Confident In Your Choices
Know exactly what to eat for breakfast, lunch and dinner and have flexibility in choosing your snacks.
Skip Costly Mistakes
With your grocery list, recipes and meal prep ideas laid out for the week you'll have everything laid out for you.
Kick The Second-Guessing
Adjust the portions to fit your specific calorie needs and never have to wonder if your nutrition is on track.